7wks out

juiced2damax

juiced2damax

Trusted Member
7wks out

7wks out even though I will be competing in a show in the next coming 3wks.

My weight is 204lbs in these pics...I am holding more water than I have been over the past week.





 
juiced2damax

juiced2damax

Trusted Member
Thanks alot guys....I'll try and get some shots of my mandatories in the near future. Appreciate all the feedback!!! :D
 
A

A.k.

Guest
damn

damn j2tm u r looking unreal, man i think i am going back on. i am getting so small 195 now and just keep lossing i cant really lift any more but i will still gain some mass just being on, and i might try lifting lite with mad high reps like i did when i boxed pm me juice your work out and cycle and i will do it your way instead of mine as you look great man
 
s7v7n

s7v7n

Trusted Member
Juice...how much for me to fuck you right now and in the kitchen table...let's go sir...
 
juiced2damax

juiced2damax

Trusted Member
Thanks all...Yeah VC, I didn't even realize those pics were literally almost exactly a year ago. It's very encouraging that not only I see a difference but others.

AK, my choice of gear I think has minor impact on the amount of lean mass I've put on...More so in my diet and training. Of course gear helps tremendously but the key is what WE eat and doing things that our body is responsive in regards to weight training.
 
s7v7n

s7v7n

Trusted Member
juiced2damax said:
Thanks all...Yeah VC, I didn't even realize those pics were literally almost exactly a year ago. It's very encouraging that not only I see a difference but others.

AK, my choice of gear I think has minor impact on the amount of lean mass I've put on...More so in my diet and training. Of course gear helps tremendously but the key is what WE eat and doing things that our body is responsive in regards to weight training.
Click to expand...
Lots of cardio?
 
juaneye

juaneye

Trusted Member
outstanding J2DM!! you look icredible man....but i still don't wanna bang ya. gosh girls wanna be with you and guys wanna be like ya, course sounds like some wanna do unspeakable things to ya!....i almost don't envy you! :eek: :eek: :D
 
juiced2damax

juiced2damax

Trusted Member
juaneye said:
outstanding J2DM!! you look icredible man....but i still don't wanna bang ya. gosh girls wanna be with you and guys wanna be like ya, course sounds like some wanna do unspeakable things to ya!....i almost don't envy you! :eek: :eek: :D
Click to expand...


LMAO, just the homos on this board...thanks my man!

SEVEN- Actually not a ton of cardio but 30-40 mins a day split up 4 days a week from 12wks out. Now I'm trying to hit at least 50 mins a day split in two.
 
s7v7n

s7v7n

Trusted Member
juiced2damax said:
LMAO, just the homos on this board...thanks my man!

SEVEN- Actually not a ton of cardio but 30-40 mins a day split up 4 days a week from 12wks out. Now I'm trying to hit at least 50 mins a day split in two.
Click to expand...
So you do 30-40 mins normally then 12wks out you do 50 mins?
 
juiced2damax

juiced2damax

Trusted Member
s7v7n said:
So you do 30-40 mins normally then 12wks out you do 50 mins?
Click to expand...
No, I do like 15 or 20 mins a day 3 times a week around the 12wk mark and then progressively increase it. For instance now, I'm doing cardio 4 days a week and 25mins in the morning and 25mins in the evening. I might bump it to 30 mins a session this coming week and then cut cardio off completely 5days out from the show.
 
Vicious Cycle

Vicious Cycle

Trusted Member
juiced2damax said:
No, I do like 15 or 20 mins a day 3 times a week around the 12wk mark and then progressively increase it. For instance now, I'm doing cardio 4 days a week and 25mins in the morning and 25mins in the evening. I might bump it to 30 mins a session this coming week and then cut cardio off completely 5days out from the show.
Click to expand...
Tell us about the diet.
 
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