seo ?
Well I always felt like my tri's have lagged a little. So for the first time in my life I started to experiment with SEO. This is what I have done took mct 100ml added 5ml BA heated cooled and used. Only in my tri's now I am not the smartest man in the world, but I have noticed this is...
Any Suggestions?
At current I am 5'10" at 218 with 10% BF
I am open to any suggestions or modifications to this diet. This is a eight week plan for me and I start Monday. So help a brother out, guy's this eight weeks are extremely crucial to me.
1st meal 7:00am on workout days
2 cups oatmeal...
Did You Know?
That popping bubble wrap is one of the most top ranked STRESS RELIEVERS in the world today. Try it online in just a few seconds it really starts relieving stress.
http://www.winterrowd.com/bubblewrap/
Balco Founder Victor Conte Has Tell All Book Ready
http://www.nydailynews.com/sports/baseball/2008/03/30/2008-03-30_balco_founder_victor_conte_has_tellall_b.html
THE BOOK CAME OUT AT THE END OF MARCH MIGHT JUST PICK UP A COPY.
Found My Phone Yea!!!!
Lost my verizon vx10000 voyager phone for 2 days now, but it's been found no reason to report it lost now, my wife found it in the washer she had washed my bibs from work and it was in the front bib pocket. lmfao :cool:
Whats up doc? members of MU?
PCDC Lipostabil: Deoxycholate + Phosphatidylch @ 250mg ml
Looking to get opinions, suggestions, feedback, horror story's, pros, cons, on Lipostabil,
Track anybody you no with just there cell phone #
Enter any cell phone # And it will pinpoint there location right now, it's a free service so give it a try ;)
http://www.phonetrace.org/
5 Things You Never Knew Your Cell Phone Could Do
Got this from another website I have never tried any of these yet,
There are a few things that can be done in times of grave
emergencies. Your mobile phone can actually b e a life saver or an emergency tool for survival.
Check out the things...
NOW S*** need pic help
Going nuts, trying to post a pic in the members picture section. I got my first one to work with no problem, wanted to post full body pic I guess its to big of a pic. Anyone know how to shrink the pic or how to work photobucket? geeeeeez I feel dumb!!!!
The good old days
hey bros, was looking through a few old photos from many many years ago,They bring back allot of memories :cool:This pic is from my last show I was in. I competed at 5ft 10' around 206lbs