s7v7n
Trusted Member
Ok...HELP!
I'm doing something wrong I guess...here we go:
I had surgery awhile ago and looked great, had some fat removed and got in shape...did the gym 6 times a week. Looked good as you all know.
Fast forward to today...I am hitting the gym 5 days a week. Lifting hard and "on", running on treadmill highest level on incline, or eliptical for about 30 mins everyday.
...YET...I don't see a change in my body at all. Nothing, I'm gaining weight, but it seems like fat not muscle.
Mon:
chest and shoulders - abs
Tues:
back and arms
Wed:
Legs - abs
Thurs:
shoulders and chest
Fri:
arms and back - abs
I don't eat fast food. NOTHING. Last thing I had of fast food was about 1.5 years or so ago, taco bell or mc'd...don't remember. Don't eat cake, ice cream, cookies, brownies, nothing sweet at all, except a handful of trail mix that has small choc's...but I normally try eat the raisins and nuts more.
I usually eat eggs and toast for breakfast with some oatmeal.
Lunch is usually left overs, hamburger or chicken or protein shake.
Dinner - salmon, chicken, hamburger with noodles, eggs, tuna...etc.
What the hell am I doing wrong?
I'm doing something wrong I guess...here we go:
I had surgery awhile ago and looked great, had some fat removed and got in shape...did the gym 6 times a week. Looked good as you all know.
Fast forward to today...I am hitting the gym 5 days a week. Lifting hard and "on", running on treadmill highest level on incline, or eliptical for about 30 mins everyday.
...YET...I don't see a change in my body at all. Nothing, I'm gaining weight, but it seems like fat not muscle.
Mon:
chest and shoulders - abs
Tues:
back and arms
Wed:
Legs - abs
Thurs:
shoulders and chest
Fri:
arms and back - abs
I don't eat fast food. NOTHING. Last thing I had of fast food was about 1.5 years or so ago, taco bell or mc'd...don't remember. Don't eat cake, ice cream, cookies, brownies, nothing sweet at all, except a handful of trail mix that has small choc's...but I normally try eat the raisins and nuts more.
I usually eat eggs and toast for breakfast with some oatmeal.
Lunch is usually left overs, hamburger or chicken or protein shake.
Dinner - salmon, chicken, hamburger with noodles, eggs, tuna...etc.
What the hell am I doing wrong?
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