Has anyone tried this? its basically NO CARBS... If someone has tried please let me know your results and if you where on AAS or not.... As I believe you would loose alot of muscle on this diet..... LMK
Preacherman
Yup that statement is right on the money!Basically Your Going To Have Potential To Lose Muscle Size If You Make The Mistake I Did, And Do Any Sort Of Hit Cardio, Much Less Hiit Like I Did (running About 3-5 Miles 6 Days A Week).
Though If You Keep Your Cardio Proper And Follow The Diet To A "t" Ketones Should Actually Be Muscle Protein Sparing, According To The Literature And Feedback Alot Of Naty Guys Give.
I've Been Aas Free For A While, And I Feel Like The Only Mistake I Made Was Too High Intensity Cardio, Had I Not Done That, I Feel Like My Not Being On Any Aas Wouldn't Have Cost Me Much Muscle On This Diet.
Bottom Line As I Am Sure J2 Or Other Competitors Would Agree, Your Going To Lose Alot Of Water And Glycogen In The Stored Muscle, This Will Have You Looking Alot Smaller And Flattish' But Its Temporary.
When your piss was yellow, was it your first piss of the day (after waking up for the night)?I finally got a strong positive on the keto strip, but only because I was a little dehydrated and my piss was yellowish for the first time in a while. If you drink a lot of water like I do, the keto strips will not work.
Sounds like a good, consistent plan. I was asking cause I'm kinda thinking that maybe state of ketosis is greater during the night (while sleeping) than during the waking hours. Kinda along the same lines as how the muscles recuperate during the night more so than during the day...also, how the body seems to eliminate water better during the night than during the day (well, that may not be a good comparison since you don't drink water during the night and you have longer stretches between pissing when you are asleep).Always Use Ketostix Upon First Thing Waking Up. Its A Good Baseline And Its Less Inaccurate That Way, As Well As Its Usually Going Ot Be Around The Same Time Of Day, Assuming You Wake-up About The Same Time Most Days Like I Do.
BY DOING IT THE SAME TIME EVERYDAY YOU TAKE SOME VARIABLES OUT OF IT.
New hype? Isn't this basicly the Atkins diet except you fast the first 24 hours?I think their is a thread on here about it preacher...Alot of these threads are popping up lately...Seems like the new big hype..I can tell you that I've had great experience with this diet...Works better for me with all whole foods and eliminating shakes. And that is also with "advanced supps".