Protein Brownie Lovers :)

[M FREAKY]

Protein Brownie Lovers

Protein Brownies

Ingredients:

3 scoops Ultra Size Chocolate from Beverly International (Good Stuff)
2 tbsp heavy whipping cream
1 whole egg
8 oz water

Directions:

1. Combine all ingredients into blender and blend until smooth

2. Pour into microwave safe container

3. Microwave for 5 - 8 minutes (until you notice bubbles starting to form and the top is becoming firmer)

4. Remove, cover, and let set at room temperature for 20 minutes

Nutrition Information:

Calories: 544
Protein: 58 g (42%)
Carbohydrate: 19 g (14%)
Fat: 28 g (45%)

 

[livestronger]

sounds good, might try one day soon

{LS}

 

[-0000-]

Sounds like a feast but you did forget the most important ingredient for those brownies..