irish_2003
Trusted Member
My competition diet plan for my NPC State May show
any recommendations to changes are welcome:
so the last time i competed was in 2001 as a bantamweight....this time i'll be either a middleweight or welterweight depending on how close i am....this is also the first time i'm competing using aas.....i really like the competition diet plans that roger and sandy redinger of beverly nutrition use for their athletes...however i'm not stupid enough to think i would need to use their product line......i've modified the following plan to my liking and will be making changes as necessary week to week:
Meal 1: 2 whole eggs, 6 egg whites, ½ cup of oatmeal
Meal 2: 2 scoops EAS 100% whey, 2 tbspns PB (changed to flax later),1 banana, crushed ice, milk (changed to water later)
Meal 3: 8oz grilled chicken or lean beef or can of tuna; 1 baked potato; 1 cup green veggies (broccoli,green beans, or spinach)
Meal 4: Same as meal #2
Meal 5: Same as meal #3
Meal 6: 7-8oz grilled chicken or about 12 egg whites with vegetables
Meal 7: another shake
On Monday Night and Thursday night I will use meal #7 as a high carb/fat meal: 1cup oatmeal (precooked) or cooked rice, 8 oz. sweet potato, 4 oz. banana, 1 cup vegetables, 1 tbsp butter, almond butter or oil.
any recommendations to changes are welcome:
so the last time i competed was in 2001 as a bantamweight....this time i'll be either a middleweight or welterweight depending on how close i am....this is also the first time i'm competing using aas.....i really like the competition diet plans that roger and sandy redinger of beverly nutrition use for their athletes...however i'm not stupid enough to think i would need to use their product line......i've modified the following plan to my liking and will be making changes as necessary week to week:
Meal 1: 2 whole eggs, 6 egg whites, ½ cup of oatmeal
Meal 2: 2 scoops EAS 100% whey, 2 tbspns PB (changed to flax later),1 banana, crushed ice, milk (changed to water later)
Meal 3: 8oz grilled chicken or lean beef or can of tuna; 1 baked potato; 1 cup green veggies (broccoli,green beans, or spinach)
Meal 4: Same as meal #2
Meal 5: Same as meal #3
Meal 6: 7-8oz grilled chicken or about 12 egg whites with vegetables
Meal 7: another shake
On Monday Night and Thursday night I will use meal #7 as a high carb/fat meal: 1cup oatmeal (precooked) or cooked rice, 8 oz. sweet potato, 4 oz. banana, 1 cup vegetables, 1 tbsp butter, almond butter or oil.
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