Intra-Workout Recommendation

-MU-

Trusted Member
Intra-Workout Recommendation

VT suggested I use an intra workout Drink with some BCAA's and Approx 30 grams of dextrose...Any recommendations of any good ones ??? I know I can just use some Gatorade and some BCAA's but just wondering what people where using.

I have a creatine/BCAA/Dextrose Mix already...Just wondering if there was something you guys preferred...I have used the NO stuff before and really never noticed shit from it.
 

vtliftvt

Trusted Member
I would honestly rather see you use waxy as it's less bloat involved and you wouldn't be constantly spiking your insulin but i knew you already had dextrose and that would work.

Here is the best thing I've found for pre/intra/post workout. It has 5 grams creatine, 5 grams added leucine, and all the bcaa's for a good price. I use it exclusively. It's designed by Justin Harris:

http://www.troponinnutrition.com/store.htm

look at Anatrop


I take 1 scoop pre, 2 intra, 1 post. Each serving is 3 scoops.
 
Last edited:

strongarm

Trusted Member
I use EAA Nitro by Universal .

2.27 Lbs. Grape
Supplement Facts
Serving Size1Scoop(~49g)
Servings Per Container21

Amount Per Serving % DV

Calories 140
Total Carbohydrates 35g 12%
Sugars 35g *
Vitamin B6 (Pyridoxine HCL) 250mcg 13%
Niacin (As Niacinamide) 5mg 25%

Human Muscle Protein Complex™ 2500mg
Leucine *
Lysine *
Arginine *
Valine *
Isoleucine *
Histidine *
Threonine *
Methionine *
Phenylalanine *
Pro BCAA Complex
Leucine 1750mg *
Isoleucine 845mg *
Valine 908mg *

* Daily Value (DV) not established.

Other Ingredients
Dextrose, Natural Grape Flavor, Citric Acid, Sucralose, Red #40, Blue #1.
 

dowork123

New member
I like the universal EAA nitro as well but I will say this.....when I use an intra workout supplement I am not as hungry for my next meal. Hell, my pwo shake is hard to get down. When I did use an intra wo shake I either used the universal or I made my own with 20g dextrose, 9g EAA, 10g glutamine and an additional 5g BCAA.
 

flex22

New member
i actually read a good article by george farah sayin how the intra products were pointless unless u were a runner or cyclist. It was in his muscular developement column like 2 months ago. But anywayz i dont use one myself but have tried some in the past. And you no wut i liked alot was adrenoline by markus ruhl sponcer. Had great ingredients like bcaa protein glutamine carbs eaa u name it and it had it. Goood luck
 

strongarm

Trusted Member
i actually read a good article by george farah sayin how the intra products were pointless unless u were a runner or cyclist. It was in his muscular developement column like 2 months ago. But anywayz i dont use one myself but have tried some in the past. And you no wut i liked alot was adrenoline by markus ruhl sponcer. Had great ingredients like bcaa protein glutamine carbs eaa u name it and it had it. Goood luck
POst it up , if you can?

Their great if using Slin IMO
 
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