Front squats

[-MU-]

Front squats

Anyone here do these ??? I have not done them in years and they damn sure feel ackward. I tried them last leg day and they seemed to get the legs sore...Hell I only did 135x3 just trying to get used to have that bar on the front of my shoulders.

 

[M FREAKY]

Anyone here do these ??? I have not done them in years and they damn sure feel ackward. I tried them last leg day and they seemed to get the legs sore...Hell I only did 135x3 just trying to get used to have that bar on the front of my shoulders.

OldSchool The only person I have knowing in (person) that does them,,,,

 

[Preacher]

I have done them and still do sometimes.... I have to use alot less weight but my back sure does love it alot more and my legs seem to respond the same...

It does take sometime to get use to.... but I feel there just as good as rear squats and way better on you back....

 

[fearmy6pak]

Throw them in the mix every once in a while.
they are great for tall lanky mofos just starting out IMO