Frequency of changing routines?

[Scout200]

Frequency of changing routines?

How frequently should I change my weight lifting routine? Should I constantly change it up to keep my muscles guessing or should I keep at it until I hit a plateau?

-Scout

 

[Grizzly]

Your muscles are non-sentient. Therefore, they don't have the ability to guess. You can't confuse them. You can't even have a decent conversation with them. They're worse than chicks.

Personally, I would say do the exact same thing in the exact same order on the exact same days of the week for no less than 8 weeks in a row.

 

[Vicious Cycle]

Your muscles are non-sentient. Therefore, they don't have the ability to guess. You can't confuse them. You can't even have a decent conversation with them. They're worse than chicks.

Personally, I would say do the exact same thing in the exact same order on the exact same days of the week for no less than 8 weeks in a row.

LMAO!! Just because you're only capable of sexual conversations with gay midget men in yellow Bruce Lee outfits; don't speak for the rest of us!

8 to 12 weeks is about where I like to change things up.

 

[Scout200]

Your muscles are non-sentient. Therefore, they don't have the ability to guess. You can't confuse them. You can't even have a decent conversation with them. They're worse than chicks.

Personally, I would say do the exact same thing in the exact same order on the exact same days of the week for no less than 8 weeks in a row.

Ha ha! Clever!!