s7v7n
Trusted Member
Days Off?
How often do you take days off? Weeks off? I've heard numerous stories... that sometimes your body needs a few days off - or a week off from lifting.. is this true.. do you believe it?
Personally - I am at the gym 5 days a week, sometimes 6 to get some cardio only days in...
What you all do?
How often do you take days off? Weeks off? I've heard numerous stories... that sometimes your body needs a few days off - or a week off from lifting.. is this true.. do you believe it?
Personally - I am at the gym 5 days a week, sometimes 6 to get some cardio only days in...
What you all do?