my buddy that competes in all natural does that Mfreak. He keeps calories high while cutting but does more cardio. I believe that is what u said
Correct thick remember there are few different ways to cardio, thee most important key is to understand your body metabolism, like I have mentioned everyone BMR is deferent
Example:
1- Age. The BMR gradually decreases with age due to inactivity and lower muscle mass.
2-Sex. The BMR is generally a little lower in women than in men.
3-Sleep. Inadequate sleep over time will decrease your BMR.
4-Exercise. Systematic exercise will increase your BMR.
5-Nourishment. Prolonged undernourishment will decrease your BMR.
6-Thyroid hormone. Poor thyroid functioning decreases your BMR.
7-Stress Levels. High stress levels reduce your BMR.
8-Dehydration. Inadequate water intake decreases your BMR.
9-Body fat percentage. A high body fat percentage decreases your BMR; a low body fat percentage increases it.
A simple way to determine your BMR is using the basic rule of ten. Multiply your weight by the number 10 and this is your BMR. For example a person weighing 150 pounds would have a BMR of 1500 calories. (150 x 10 = 2000).
This BMR number is about 60% of your total calorie needs for the day. The digestion and absorption of nutrients makes up 10% and the other 30% comes from your physical activity. This includes anything from blinking your eyes, getting dressed, washing the car, to running a marathon. For example, a person weighing 200 pounds would need:
Basal Metabolism…………... 60%………1500 calories
Digestion and Absorption…...10%……… 250 calories
Physical Activity…………….... 30%……… 750 calories
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Energy use for the day…… 100%………2500 calories