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New lifting workout- comment? So- I've been back and forth and have done A LOT of research and have come up with a way to balance both increasing speed and gaining muscle mass. I have done an alternate week program where one week will be focusing on gaining muscle mass and the second on...

Hopefully good enough... Ok- So I tried to take in all the advice you guys have given me and I have made a whole new routine. I took the ''overtraining'' part to heart the most as if I do too much weightlifting- then I will not be able to run as much as it will cause fatigue. So I took 4 days a...

Some questions Ok- So I am trying to build a new muscle building program and I have quite a lot of questions to ask about it so here they are: 1. For muscle size- Is it better to make a lot of reps (10-15) or very little reps (4-6)? 2. How much muscle mass would I loose by doing 30 minutes, 3...

new routine- good? So I made a few modifications to my routine and here it is- comments?- Member- I still do sprint training every other day Monday: Legs, Triceps and Biceps 1. Dumbbell Squats 2. Calf Raise 3. Dumbbell Extensions 4. Bench Dips 5. Alternate Hammer Curls 6. Incline Dumbbell...

My new workout routine- comments I am 16yrs old and I have been weightlifting for 1 and a half years now but not seeming to gain anything on my arms so I made a new workout routine. I workout at home since I do not have enough time to go to a gym as the closest one is 20 minutes away so i only...