Recent content by ztrain

ztrain Hey all New here and olm since yesterday now can't get into olm.. Is it down? Hope everyones well. Here for any tips and knowledge on anything that can be passed down. Also new to this forum thing so bare with me while I try to find my way around

ztrain Hey all I'm new here just yhought I'd say hey.... Just here looking for people to talk to and have knowledge in case Ineed some held or tips on things. Decided to do my first show finally after 10yrs training still not sure about this diet thing

newby Hey guys New to the site looking for all the knowledge I can get... From supplements to contests diets. Been training about 10yrs finally decided to do a show. I'm two weeks into my diet High protein high fat. Whole eggs, beef ,chicken, peanutbutter, almonds, olive oil. Iweigh 235lbs...