eleven11 '09
OK. Just turned 48, these pics where taken Friday.
Stats
5' 9"
172lbs (haven't been this light in 20yrs)
6.6% BF (water dunk test)
15wk diet (see sticky in nutrition sec)
IF I was to use anything it would've looked like this
1-14 testE 500mg wk
1-11 trenE 400mg wk
7-14...
Diet almost done
Figured Id start something on this board. Been dieting for 15 wks and Friday's the last day. Started sodium deplete on Tuesday and will start cutting my water intake down tonight and drink only enough Friday to get by till I take pics about 5pm, 3hrs after 3rd meal. Also...
married 23 yrs today
And things are no different than when we were dating. Actually better because we know each other so well.
Went to Ruth's Chris steakhouse for dinner last night and stayed on our diet pretty good except for the few bites I had of the dessert they brought out on the house (...
pics 1yr after wreck
Not real happy with these but Im getting there.
47yrs young
5'9"
183lbs
I dieted for 15wks total. I ate super clean but I still partied on the wkends Bacardi/diet coke (not competing and lifes to short;) ) couldn't do cardio like I wanted to because of my knee/hip but...