-MU-
Trusted Member
Tri's and Training.
What do you guys find most effective for building the triceps. I just added a Larry Scott Exercise that Myo suggested, and it got my tri's sore as shit...First time in a long time. I also switched my training split around and I'm devoting a day specifically for arms. I think me working Tri's after chest, and Bi's after back, was just pre-exhasting them and I was simply not working them hard enough, or with enough focus{Mind/Muscle connection}.
Enlighten me please !!!
What do you guys find most effective for building the triceps. I just added a Larry Scott Exercise that Myo suggested, and it got my tri's sore as shit...First time in a long time. I also switched my training split around and I'm devoting a day specifically for arms. I think me working Tri's after chest, and Bi's after back, was just pre-exhasting them and I was simply not working them hard enough, or with enough focus{Mind/Muscle connection}.
Enlighten me please !!!