milleniumgirl
New member
MG's Training Log
Monday July 12th, 2010
I have decided to change the way I train a bit. From today, I will do higher reps with lighter weights for a while.
Single arm lateral raises
11x20
13x15
15x15
18x12
Triceps Pushdowns (Rope)
50x20
60x15
70x12
75x12
Shoulder Press (machine)
33x20
44x20
55x15
66x12
Triceps Extensions
50x20
60x15
70x15
75x12
Frontal Plate Raises
11x20
13x15
15x15
Dips
4 sets of 20 reps
Db Shrugs
22x20
26x20
31x15
35x15
Monday July 12th, 2010
I have decided to change the way I train a bit. From today, I will do higher reps with lighter weights for a while.
Single arm lateral raises
11x20
13x15
15x15
18x12
Triceps Pushdowns (Rope)
50x20
60x15
70x12
75x12
Shoulder Press (machine)
33x20
44x20
55x15
66x12
Triceps Extensions
50x20
60x15
70x15
75x12
Frontal Plate Raises
11x20
13x15
15x15
Dips
4 sets of 20 reps
Db Shrugs
22x20
26x20
31x15
35x15