elitet34
Trusted Member
Time to BULK...(Diet inside)
Hey guys,
Its bulking time again . Im around 203 lbs right now. Looking to put on some decent size during the off-season. Im taking this week off from training to give the body sometime to heal and rest. Im still eating pretty decent, no junk really. Just alittle bit of KFC and pizza .
Well, here is a diet I threw together and would like to see what you guys think. Altogether comes out close to 6,000 calories.
------BULK DIET------
Meal 1 ; 10 egg whites 3 whole eggs . 2 Cups Oatmeal . 2 Rice Cakes w/ PB
Meal 2 ; Weight Gainer shake *
Meal 3 ; 10 oz. Chicken/Beef . 1.5 Cups Brown Rice . Veggies
Meal 4 ; Weight Gainer Shake *
Meal 5 ; 10 oz. Chicken/Beef . 1.5 Cups Brown Rice . Veggies
Meal 6 ; Weight Gainer shake *
Meal 7 ; 10 oz. Chicken/Beef/Tuna . 1 Cup Brown Rice . Veggies
Meal 8 ; Casein Protein shake w/ PB
* 1 Gallon Water a DAY
* Liquid BCAAs- Morning, PRE and POST Workout
* Animal Pak morning - multivitamin
* PWO SHAKE ; 50g Protein, 60g waximaze, 10g Creatine, 75g Dextrose
* Pre-WO ; 20g Protein, 50-75g Complex Carbs, 5g creatine, 3g beta-alanine, N.O. Supp.
* Weight Gainer Shake ; 650 cals (850 cals w/milk). 60g protein. 85g carbs.
Ofcourse, there will be the KFC and pizza thrown in there from time to time, to really get those cals up, but I want to keep it relatively clean. Ofcourse, not alot of variety shown here, but I will keep it switched up from beef to turkey, to chicken. Just need to grow !
Thanks
Hey guys,
Its bulking time again . Im around 203 lbs right now. Looking to put on some decent size during the off-season. Im taking this week off from training to give the body sometime to heal and rest. Im still eating pretty decent, no junk really. Just alittle bit of KFC and pizza .
Well, here is a diet I threw together and would like to see what you guys think. Altogether comes out close to 6,000 calories.
------BULK DIET------
Meal 1 ; 10 egg whites 3 whole eggs . 2 Cups Oatmeal . 2 Rice Cakes w/ PB
Meal 2 ; Weight Gainer shake *
Meal 3 ; 10 oz. Chicken/Beef . 1.5 Cups Brown Rice . Veggies
Meal 4 ; Weight Gainer Shake *
Meal 5 ; 10 oz. Chicken/Beef . 1.5 Cups Brown Rice . Veggies
Meal 6 ; Weight Gainer shake *
Meal 7 ; 10 oz. Chicken/Beef/Tuna . 1 Cup Brown Rice . Veggies
Meal 8 ; Casein Protein shake w/ PB
* 1 Gallon Water a DAY
* Liquid BCAAs- Morning, PRE and POST Workout
* Animal Pak morning - multivitamin
* PWO SHAKE ; 50g Protein, 60g waximaze, 10g Creatine, 75g Dextrose
* Pre-WO ; 20g Protein, 50-75g Complex Carbs, 5g creatine, 3g beta-alanine, N.O. Supp.
* Weight Gainer Shake ; 650 cals (850 cals w/milk). 60g protein. 85g carbs.
Ofcourse, there will be the KFC and pizza thrown in there from time to time, to really get those cals up, but I want to keep it relatively clean. Ofcourse, not alot of variety shown here, but I will keep it switched up from beef to turkey, to chicken. Just need to grow !
Thanks