elitet34
Trusted Member
8 Weeks Out
Hey guys, Im now 8 weeks out from the show. My training is high intensity, and im doing an hour of cardio, 6 days a week. ( Which im going to add an hour session in the morning upon waking. )
Ive gone from 246, to 227 which I am at now. Im still holding some god damn stubborn fat and water. I mean god damn ! When will things start to change, I feel I look like complete shit in these damn pics , I shouldnt be this behind !! Is it because its my first time and I have so much fat to get off that Ive had on for years ? Or WTF ? Ok enough of me BITCHING.
My diet is at 2600 cals, 100g carbs, 450g protein, and 50g fats everyday.
ALL the advice and tips ARE GREATLY APPRECIATED. HELP ME OUT HERE GUYS....Im very grateful to have your guys support and help along the way here. All you Pros out there, CHIME IN !!!!!!!
Hey guys, Im now 8 weeks out from the show. My training is high intensity, and im doing an hour of cardio, 6 days a week. ( Which im going to add an hour session in the morning upon waking. )
Ive gone from 246, to 227 which I am at now. Im still holding some god damn stubborn fat and water. I mean god damn ! When will things start to change, I feel I look like complete shit in these damn pics , I shouldnt be this behind !! Is it because its my first time and I have so much fat to get off that Ive had on for years ? Or WTF ? Ok enough of me BITCHING.
My diet is at 2600 cals, 100g carbs, 450g protein, and 50g fats everyday.
ALL the advice and tips ARE GREATLY APPRECIATED. HELP ME OUT HERE GUYS....Im very grateful to have your guys support and help along the way here. All you Pros out there, CHIME IN !!!!!!!
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