wallyd
Trusted Member
cycling reps
do you guys usually stick to one certain rep scheme or do you cycle? example: one week 15-20, next week 10-12, and next week 6-8. i just started doing this type of cycle with my reps and so far really liking it. keeps the body guessing. if you do cycle this way do you continue to do it while "on" our do you switch to just lifting heavy; 6-8 reps? thanks, wd
do you guys usually stick to one certain rep scheme or do you cycle? example: one week 15-20, next week 10-12, and next week 6-8. i just started doing this type of cycle with my reps and so far really liking it. keeps the body guessing. if you do cycle this way do you continue to do it while "on" our do you switch to just lifting heavy; 6-8 reps? thanks, wd