some pics from after the gym last night 10-20-09

-MU-

-MU-

Trusted Member
You may have some BF right now but for 5'5 you are carrying a shit load of mass...When you diet down your gonna look great man.
 
elitet34

elitet34

Trusted Member
Fuck the BF ! Keep on growing, you can still add size to everything. You're deffinitely lookin thick now, and have the experience and knowledge to get shredded when you need/want to. Good job.
 
1

1bigun11

Guest
Holy Shit! You are one thick mother-fucker. You look fuckin huge and strong as a fuckin ox. Good job!
 
irish_2003

irish_2003

Trusted Member
-MU- said:
You may have some BF right now but for 5'5 you are carrying a shit load of mass...When you diet down your gonna look great man.
Click to expand...
I start my contest diet 20 weeks out in december....doing the npc wisc in may (hopefully as middleweight around 170)
 
juaneye

juaneye

Trusted Member
irish_2003 said:
here's a pic with legs from oct 1st or 2nd
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very good my man, can't wait to see ya sliced and diced. from my vantage point i think the only muscle group that may be lagging is your calves, but could also just be an optical allusion from this front side shot. try to get one posted of them if you get a chance. but i must say over all you are quite thick and look real good, all your dedication and hard work have paid off.
 
irish_2003

irish_2003

Trusted Member
juaneye said:
very good my man, can't wait to see ya sliced and diced. from my vantage point i think the only muscle group that may be lagging is your calves, but could also just be an optical allusion from this front side shot. try to get one posted of them if you get a chance. but i must say over all you are quite thick and look real good, all your dedication and hard work have paid off.
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i'll admit when i was competing in the mid 90s as a bantamweight (there's contest pics on my OLM thread i posted in this link) my calves were good...3 years ago i broke my fib/tib in 3 places on my left leg and have a titanium rod and pins and it's hampered my ability and desire for that matter to do alot of extra work on my calves....my left leg is still 1.5" smaller than my right leg from being on crutches and a boot for 6 months when it happened
 
juaneye

juaneye

Trusted Member
irish_2003 said:
i'll admit when i was competing in the mid 90s as a bantamweight (there's contest pics on my OLM thread i posted in this link) my calves were good...3 years ago i broke my fib/tib in 3 places on my left leg and have a titanium rod and pins and it's hampered my ability and desire for that matter to do alot of extra work on my calves....my left leg is still 1.5" smaller than my right leg from being on crutches and a boot for 6 months when it happened
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big time ouch!! i guess i can sure understand you stance on that issue.
 
Package

Package

Trusted Member
upper body and lower body is thick, lots of size, symetery hard to judge and alot of work to do to get into condition, you said that so good thinking on your part. 20 weeks sounds good, i like your approach, when was the last show?
 
irish_2003

irish_2003

Trusted Member
Package said:
upper body and lower body is thick, lots of size, symetery hard to judge and alot of work to do to get into condition, you said that so good thinking on your part. 20 weeks sounds good, i like your approach, when was the last show?
Click to expand...
i was a bantamweight in 1996 and my last show i was a 138lb bantam at the 2001 npc wisconsin.....i was natural then and took 12 weeks to diet from 160 down to 138 and placed 2nd....hoping to place top half of middleweight class in may at either the appleton show or the npc wisconsin.....i start my pct and precontest diet mid dec........
 
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