Quad measurements

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Quad measurements

I'm looking to see where my quads are at , where is the best place to measure them for an accuracy?
 
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6 inches above the knee cap is where I do it...I asked the same question before and thats where wylie suggested.
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i went from 6 inches from top of leg 27, and then 6 inches above kneecap 24........i need to bring my legs up, any suggestions , Leg day is about 17 sets including squats,,,, i also dead on back day.......
 
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Free Squats are king.....Followed by heavy leg presses. IMO that is the meat and potatoes on any leg workout.
 
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Yea i squat and leg press....hack, squat , lunge......etc.........i think this is where i really need some bulking cycles to pick up the gains
 
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