Preacher's DC training log

[Preacher]

Preacher's DC training log

Ok I started DC training yesterday, I know this form of training is probably outdated but I love trying new routines.

Monday June 11/07
Chest - Flat Bench Press (rp) 1 static Then extreme stretching.
Shoulders - Military Press (rp) static, extreme stretching
Tricept - Skull Crushers (rp) extreme stretching
Back Width - JS Rows (rp) static
Back Thick - Dead lifts, Static, extreme stretching

Fuck was I tired that rest pause really tears into ya. I think I found the stretching and the static rep the hardest parts. I was not able to reach 30 seconds on any static rep and felt like I was going to cry when stretching......

I hope others have tried this and chime in..... My fav is the 20 sec rest pause (about 12 deep breaths for me)

Preacherman........

 

[sssc]

hey preacher... this is going to be a great log... you are correct about the stretching being brutal, but it really makes my body and joints feel good...

sssc

 

[Preacher]

Day 2

Wednesday June 13
Well today didn't seem as intense:

Bicepts - BB curls (RP) This hurt like a mother fucker. The static rep just killed me...
Forearms - Palms down barbel wrist curls over bench
then stretched the bicept, this felt good for the first 10 seconds then hurt.
Calves - (20 sec neg set) BB seats calve raises
Hamstrings - (RP) Ham curls
Quads - Quad extentions.
Stretched all 3, i really need to stretch more.......

This workout was not as intense at all it almost seemed easy with the one rep and not doing RP I really feel like I want to do more....... oh well we will see.....

 

[sssc]

Wednesday June 13
Well today didn't seem as intense:

Bicepts - BB curls (RP) This hurt like a mother fucker. The static rep just killed me...
Forearms - Palms down barbel wrist curls over bench
then stretched the bicept, this felt good for the first 10 seconds then hurt.
Calves - (20 sec neg set) BB seats calve raises
Hamstrings - (RP) Ham curls
Quads - Quad extentions.
Stretched all 3, i really need to stretch more.......

This workout was not as intense at all it almost seemed easy with the one rep and not doing RP I really feel like I want to do more....... oh well we will see.....

hey preacher...
i have the same problem... i feel like i need to do more... i am so use to doing way to much and over training... ... so i am sure tht i am on the correct path...