Not as much motivation

Package

Trusted Member
Fats are great to diet with since there is little insulin response and I understand the whole thing. I did the keto and low carb and carb cycling etc for my last contest and lost a ton of muscle and was never able to fill out til a week after my contest.
Sorry MU, not a highjack, but this perked up my interest. VF, I have never been a fan of this keto diet, i'm not suprised to hear this, sorry that happened. Could i ask you what your last week of the contest, consisted of for Protein, carbs, fat? or carb up
 

-MU-

Trusted Member
Very Inspiring Package...Thanks man.
Last year you were a fatso, you dieted very well , you got a good look from it, that's over. I was really impressed, and you know what, you didn't waste my fucking time like 95% of those asswipes next door. I see some serious potential in you and you could be a pretty damn good bodybuilder, its really you stopping you. Do you want to be a bodybuilder, ask yourself that, if you do , then you gotta be an EVEN BETTER DIETER THAN BEFORE. And this isn't MU just getting in shape and muscular, this is getting ripped up, hard, and muscular, contest ready. That means motivated, in your diet and training!, forget the fucking drugs, thats the easy part. Gotta get your mind into it brother!
 

vtliftvt

Trusted Member
Sorry MU, not a highjack, but this perked up my interest. VF, I have never been a fan of this keto diet, i'm not suprised to hear this, sorry that happened. Could i ask you what your last week of the contest, consisted of for Protein, carbs, fat? or carb up
I had carb cycled from around 14 weeks out until 5 weeks out. At 5 weeks out we dropped all carbs and only used protein/fat's. I wouldn't call it a keto diet bc my protein to fat ratio was pretty high, moreso just a no carb diet. I doubt I ever truly got into ketosis.
 
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-MU-

Trusted Member
Been dieting real hard the past 2 weeks...Lost about 4-5lbs already...Just had a refeed meal of about 75 grams of protein and 100 carbs{Healthy Chili} and holy shit !!! It feels great to NOT be hungry at the moment...No real cheat meals until I feel I can afford it...Which now is not the time IMO.

Looking forward to seeing the changes once again.
 

Vicious Cycle

Trusted Member
Been dieting real hard the past 2 weeks...Lost about 4-5lbs already...Just had a refeed meal of about 75 grams of protein and 100 carbs{Healthy Chili} and holy shit !!! It feels great to NOT be hungry at the moment...No real cheat meals until I feel I can afford it...Which now is not the time IMO.

Looking forward to seeing the changes once again.
Way to find that next gear man!
 
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