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New Diet starting tommorow
After i gorged at the all inclusive resort, and put on probally 7-10lbs.....
I'm going to go:
225-250 protein
175-200 carbs , and no fat in the diet maybe red meat 1x this week
Cardio 3x a week eliptical 20mins 2 fast ,1 slow
I'm at 199lbs , which isn't bad , but i am feeling thick and bloated.
After i gorged at the all inclusive resort, and put on probally 7-10lbs.....
I'm going to go:
225-250 protein
175-200 carbs , and no fat in the diet maybe red meat 1x this week
Cardio 3x a week eliptical 20mins 2 fast ,1 slow
I'm at 199lbs , which isn't bad , but i am feeling thick and bloated.