Minor pec tear???
This has to be the third or fourth time this has happened. Benching heavy and feel a 'tear' where the pec transitions into the shoulder. The last three times this has happened I benched light the following week then right back to going heavy the following week.
It isn't a full tear and there's no bruising.
It happened again tonight in the bottom third of the lift. Has this ever happened to anyone else?
This has to be the third or fourth time this has happened. Benching heavy and feel a 'tear' where the pec transitions into the shoulder. The last three times this has happened I benched light the following week then right back to going heavy the following week.
It isn't a full tear and there's no bruising.
It happened again tonight in the bottom third of the lift. Has this ever happened to anyone else?