me

wallyd

Trusted Member
nice work! for some reason i would have never pictured you looking like that. i think it's because of you avy!! haha
 

phudecki

New member
my legs are good nice an big back was shredded when i took those pics but def needs more thickness so thats what im workin on now tryin to thicken up the back want to get on stage at some point an break my cherry
 

phudecki

New member
Looking lean man...Hows that back and legs looking ?
calves 17 1/2 in quad is 26 1/2
its the back thickness

anyone have any suggestions to thicken up my back n make it wider

i feel like if i can bring that up then i may do a show
 

-MU-

Trusted Member
Don't get wrapped up in measurements...When your on stage in does not matter. I try to focus on Balance and symmetry more than anything. I'm working on adding thickness and width to my back as well.

Tbars, Barbell Rows, Close grip pull downs, and deads.
calves 17 1/2 in quad is 26 1/2
its the back thickness

anyone have any suggestions to thicken up my back n make it wider

i feel like if i can bring that up then i may do a show
 

phudecki

New member
thanks mu i will try addin in the close grip an deads i havent done them lately.

appreciate the input!


thanks VC
 
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