J2m, Shoulder workout?

FTW

FTW

Trusted Member
J2m, Shoulder workout?

Clue me in on how you workout your shoulders, because in your pic your delts are fugin huge.
 
juiced2damax

juiced2damax

Trusted Member
FTW said:
Clue me in on how you workout your shoulders, because in your pic your delts are fugin huge.
Click to expand...
Hey bro, just saw this one...Thanks...

I start off with my rears and work my way forward to my front delts because your front delts are worked so much with other muscle groups.

I start off with this and in this order:

DB shrugs
3 sets...50lbs...25 reps

Upright Rows
3 sets...90lbs...15 reps

Military with DB's or BB
3 sets

Front Raises DB's
4 sets...25lbs...But my reps are different...I start out doing 8 on one arm and then 8 on the other, alternate back to the other arm and 6 and then 6 on the other and continually drop to 1 on each side...THis gives me a HUGE PUMP. I LOVE THOSE THE BEST!!!

DB Lateral Raises
3 sets...10lbs...15 Reps...But I turn my wrist as if I am pouring a pitcher of water when I peak at the top...Makes for a real deep burn.

Then I'll burn out with a military press machine for 20 reps and 3 sets.
 
You must log in or register to reply here.
Top