Intro

R

RuFit

-Sports Nutrition/BB Judge -
Intro

just a short note 2 intro myself ;was brought on by M freaky to answer those burning questions so here
i am a BB judge - give some hints as 2 what we see, look for, posing insights.
A personal Trainer to assist in techniques for optimum results -train smart, not long.
Nutrition-what you need 2 eat or not. Supplimentation...whats up!

ask and i will try 2 answer the best that i can

will also see me @ weight training and nutrition&suppliments feel free to fire away any questions as i will be participating there as well
 
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R

RuFit

-Sports Nutrition/BB Judge -
Package said:
J2M aka natural boy wants the guidelines to natural BBing, help him out , thanks Rufit
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Each sanctioning body has its own guidelines. It all really depends in many cases to who the organizer or host is. The individual shows set to what limitations they want in their competitions. Testing, etc. The sanctioning body will have guidelines for how they want their shows run, and judged.

for more information state the specific sanctioning body you are interested in competing

below here is a bit of info on prohibited substances:

In an federation like the NPC they can be either natural or not depending the organizer (or host) of the show as the NPC is just the sanctioning body. Though they all profess having no illegal or prohibited substances in their shows, to what tests you have to have, again can vary.The NPC (sanctioning body) has no specific rules regarding prohibited substance.

The OCB are all natural, and guidelines are set by the same guidelines for all shows reguardless of who they sanction to host their shows. Visit their website for their specific guidelines
http://www.theocbwebsite.com/BodybuildingGuidelines.htm.

the IFBB states in its rulebook and guidelines:
DRUG TESTING CONSENT
1. That the IFBB has the right to conduct drug testing at this Event, pursuant
to the IFBB Anti-Doping Rules.
2. That if I am selected for drug testing, I will cooperate fully with the drug
testing officials at all times and will, under the direct observation of a
witness, provide a sample of my urine without undue delay.
3. That if I am subsequently found guilty of a doping offence, I will respect
and abide by the relevant rules and regulations governing results
management, including those pertaining to the appeal process.
4. That I accept sole responsibility to remain current with the rules and
regulations governing this Event, including those pertaining to drug testing
and results management.
5. That I do hereby declare and make oath that I am competing in this Event
free from prohibited performance-enhancing drugs.
 
R

RuFit

-Sports Nutrition/BB Judge -
-MU- said:
If I post a couple pics of my fat ass you think you can help me with a diet ???
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more than a shot of your "fat ass" i need a food diary of what you have been doing.
starting with the time you wake up, time you first put something in your mouth, every thing in between with times...be specific about what you eat ...and time you go to bed. dont forget to put in workout times.

its not only what you eat, but your timing.

height weight age would all help....
if you know your body fat...super

3 day diary consecutive days, two working one non working.
:)
 
Package

Package

Trusted Member
more than a shot of your "fat ass" i need a food diary of what you have been doing.
starting with the time you wake up, time you first put something in your mouth, every thing in between with times...be specific about what you eat ...and time you go to bed. dont forget to put in workout times.
Click to expand...
She's right, Rufit how long have you been competing?
 
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