This is the part I hate because I look AWFUL right now!!!!! I will have Hallie take some in a few minutes and post them...But I warn you I have gained some weight!!!!
only 3? the more the better. try about 6-7 times a day ,small portions with healthy foods
I somewhat agree here....I think if she ate 3 times, and then one snack/protein shake, she should be fine in order to loose some lbs...
Thank you s7v7n hun you just made me smile....I have to tell ya though I seriously do not feel cute in anyway!!!!I somewhat agree here....I think if she ate 3 times, and then one snack/protein shake, she should be fine in order to loose some lbs...
...by the way sweets...I still think you are cute
I cant agree with you on that one. its not only for bodybuilding. To lose wieght period. you need to eat smaller meals threw out the day. eating just 3 meals will make your body hold on to more calories.(survivor mode)
woooo hold the Crazy Train..... what the hell, you guys fucking with me...
I have always read and thought that 5-6 small meals is better for losing BF as it keeps your metabalism going strong all day... It stops the body from storing body fat because it knows when the next meal is......
Now on a side note..... I have read a new study for the university of Chicago that drinking water during your meal may wash away your digestive juices in your stomach making it harder to digest food.... Meaning your body will store it..... I don't know how much I believe this......[/QUOTE]
Maybe you mis-explained, but, as far as I understand digestion, whether you burn it or store it, it has to be digested. Poor digestion shouldn't result in stored bodyfat, but, rather, messes in the toilet.
