Here ya go MFREAKY

-MU-

Trusted Member
Yeah it wont get out of hand this time...Yes I'm ready for a good 12-16 month offseason. Cant do much in 3-4 months.
Apologize if you have already stated this but what exactly do you have planned for the next year or so? You said not much for off season so you getting back on the diet again for a show soon? Definitely kept the excess fat off which will make dieting down A LOT easier and you will hold on to more muscle. However I bet you cant wait for a loooong off season..lol
 
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-MU-

Trusted Member
Sorry for not seeing the question the first time. My plans are to do a show in April so my diet starts in Jan. If I win that show I will do the State show in the Open class and just try to get a top 5 placing in my weight class. Those are my short term bbing goals.

Apologize if you have already stated this but what exactly do you have planned for the next year or so? You said not much for off season so you getting back on the diet again for a show soon? Definitely kept the excess fat off which will make dieting down A LOT easier and you will hold on to more muscle. However I bet you cant wait for a loooong off season..lol
 

s7v7n

Trusted Member
MU, every week I pick one muscle part hit it twice, the next week something else it's been working wonder for me,,,
M... I've just started doing this recently ... maybe the last 4 months or so... and whatever I hit on Monday morning at the gym.. that muscle is worked again the following Saturday... has been working pretty well too... you always have the right technique's :)
 

M FREAKY

Super Moderator
M... I've just started doing this recently ... maybe the last 4 months or so... and whatever I hit on Monday morning at the gym.. that muscle is worked again the following Saturday... has been working pretty well too... you always have the right technique's :)
Mate if your looking to build endurance/lean quality muscle for the summer routine its ok to drop BF down or mass try 8x8 30sec break stick with one weight all the way threw.
Example Flat Bench 45 plats 8 sets 8 reps 30sec break NO need to stop there also include Cable Fly/ Dips or anything for chest exercise. make sure you complete your 8 sets/8 reps week later add 10lb to the weight.
i would try to avoid larger muscle parts it requires longer rest then 30sec once you have built your endurance start testing your self Squats/ dead lift etc etc
 
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