s7v7n
Trusted Member
Help Me Out!
Ok, here is my normal eating plan for M-Sat.
This is my normal meal situation:
-6AM
PBJ
-630AM
GYM
-930-10AM
3-4 eggs
2 pieces of toast
english muffin with PB
bowl of oatmeal (plain and then I add natural honey)
glass of milk
bottle of water
1230-1PM
Chicken, tuna, or another type of meat (turkey,ham) sandwhich
530-6PM
Spaghetti,chicken,eggs, or steak
8-830PM
Protein Shake before bed - banana, PB, milk
Ok, here is my normal eating plan for M-Sat.
This is my normal meal situation:
-6AM
PBJ
-630AM
GYM
-930-10AM
3-4 eggs
2 pieces of toast
english muffin with PB
bowl of oatmeal (plain and then I add natural honey)
glass of milk
bottle of water
1230-1PM
Chicken, tuna, or another type of meat (turkey,ham) sandwhich
530-6PM
Spaghetti,chicken,eggs, or steak
8-830PM
Protein Shake before bed - banana, PB, milk