DC stretches

[.!.]

DC stretches

what other tricep stretches can i do for DC extremem stretching.

right now i take a dumbbell and get in the over head press position and hold that.

also, for back depth, i use the seated cable row and place it on the heaviest weight setting and lean forward and stretch out, is that a good one for back depth. obviously for width you just hang from a pull up bar.

 

[d-red]

i remeber preacher posted a bunch of good stretching excercises once. i think it was dc style. i tried to find it, but couldn`t.

 

[db006]

what other tricep stretches can i do for DC extremem stretching.

right now i take a dumbbell and get in the over head press position and hold that.

also, for back depth, i use the seated cable row and place it on the heaviest weight setting and lean forward and stretch out, is that a good one for back depth. obviously for width you just hang from a pull up bar.

i dont think are diff stretches for width and thickness...

but for triceps...you can hold the bottom of a dip for as long as possible....you might need to start an assisted machine for the first couple weeks..i know i did