bcaa good or bad?

[wallyd]

bcaa good or bad?

i remember years ago when bcaa's were a popular thing it seemed as though everyone that took them just shit them out hole. any of you guys still take these and think they are of any benefit at all?

 

[vtliftvt]

i remember years ago when bcaa's were a popular thing it seemed as though everyone that took them just shit them out hole. any of you guys still take these and think they are of any benefit at all?

Absolutely, I believe if you look at Mutants Pre-during-PWO protocal (which is very similar to what i use in the offseason) you will see a great way to utilize them.

I don't like them when dieting however (atleast the final 6-8 weeks up to a contest) due to the insulin spike they illicit.

 

[strongarm]

I use them ever workout day. pre,during,post