4 weeks left

juiced2damax

juiced2damax

Trusted Member
Vicious Cycle said:
Okay here goes.
As you all know I rebounded a bit after my first show. Went from 161 to 172 in a few days. Currently 175. Diet is as follows:

5:30 AM
Light cardio (30 min to 1 hr) on empty stomach

7:00 AM
1 cup rolled oats w/ 1/2 cup FF milk
2 whole eggs w/ 1/4 cup whites scrambled + 1/4 cup 2% cheese made into omlette

9:30 AM
Met-Rx Protein bar
1 serving fruit

12:00 PM
8 oz. Lean meat (beef, fish or chicken)
1 cup broccoli
1 serving sweet potato or brown rice
1 Hershey's minature dark chocolate (I'll stick pins in a life-like replica of a doll of the person that says I'm not allowed to have this ;) )

3:00 PM
Double scoop protein powder (40gm total)
1 serving fruit or lite yogurt (been opting for the yogurt lately as it helps control the gas a bit :( )

6:00 PM
Lift - Heavy 5X5 sort of thing. (Tues, Thurs and Sat - more on this later if you want it)
On lifting days after I lift, I'll have another double scoop shake. Possibly another cup of rolled oats before I lift depending on how I feel)

7:30 PM
Repeat of lunch (Lunch is usually dinner from the night before. My wife makes enough - it's just easier that way :) )

If I get hard up for food before bed I'll have a few hard boiled egg whites.

I drink clear diet soda (like diet 7up), diet green tea (been killing this lately) and water at will!

10:00 PM
Bed


Gear:
Normally I just cruise on a little amount (and I do mean little) of TE all the time. Maybe I shouldn't, but I feel better and didn't start to grow facial hair until I did. We can have that argument later.

Because I ended all test (prop) intake nine days before the last show and by the time I got home - yada, yada, yada - few more days go by and I realized that I had best get something in me and fast. So...

Currently
100 mg Test Suspention ED (20 days worth - have ~ 5 days left)
100 mg Test Prop/100 mg Tren ED (it's a combo)
Doing a little HCG because the boys went MIA and the wifey was starting to notice
Plan on adding 50 mg winny ED starting Monday and running till show time. I was thinking that I would cut the TP/Tren combo 5 or 6 days out instead of 9this time.
Aromasin 25 mg ED starting about 10 days out from show.

I should point out that while similar, this was not the same diet I ran to go from 185 to 161, 34 inch waist to 28.5 inch waist in 10 weeks.

My goal is (since I got beat by less cut - but bigger - people, I wanted to pick up some weight. Remember, I only have four weeks left and I'm holding a bit more fat and obviously a TON more water. I am bigger and less cut :(

Let me know what other info you might need...or if you don't think what I want to accomplish can really be done in four weeks. Just let me know.

Thanks a million.
Click to expand...


hey bro, I'm no guru but I'll give you some advice...Drop the milk and cheese, dairy keeps me bloated and I find that it becomes harder for me to drop bf while eating and drinking dairy like cheese and milk. I would drop the eggs soon too. Also, try eating something before you go to bed...On days when you're eating carbs have a 1/4 cup of oatmeal and 6 oz of chicken or fish.

As for your gear...I'd drop the tp/tren 3 days out. I'd start the winny today.

What are your plans for dropping water? diuretics? Water loading?
 
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Banned
VC! Im very ill, have been the last wk! I will look this over and share my thoughts asap! My apologies..Sick as fuck...:mad: ttyl..
 
juiced2damax

juiced2damax

Trusted Member
Vicious Cycle said:
Water loading and danndy root. The drying out I can do.
Click to expand...
Yeah I can see that from the pic! ;) Great job drying out...You've got to make sure to carb deplete and carb up this time around.

Looking forward to seeing you there too...I believe someone else is planning on making a guest appearance there from this board. ;)
 
d-red

d-red

Active member
-NATIONAL LEVEL BB- said:
Just be happy you mother fuckers arent competing against me!:rolleyes: lmfa!
Too fucking funny, I'll be at that show!;)
Click to expand...
WYLIE......YOU`LL BE AT THE SHOW???????? TWO OF MY BUDDYS ARE GOING!!!! IF IT WASN`T SO FAR AWAY.....I`D GO.

HAS ANYONE FROM THE BOARDS EVER GOTTEN TOGETHER AND HUNG-OUT???????
 
Package

Package

Trusted Member
Okay here goes.
As you all know I rebounded a bit after my first show. Went from 161 to 172 in a few days. Currently 175. Diet is as follows:

5:30 AM
Light cardio (30 min to 1 hr) on empty stomach

7:00 AM
1 cup rolled oats w/ 1/2 cup FF milk
2 whole eggs w/ 1/4 cup whites scrambled + 1/4 cup 2% cheese made into omlette

9:30 AM
Met-Rx Protein bar
1 serving fruit

12:00 PM
8 oz. Lean meat (beef, fish or chicken)
1 cup broccoli
1 serving sweet potato or brown rice
1 Hershey's minature dark chocolate (I'll stick pins in a life-like replica of a doll of the person that says I'm not allowed to have this )

3:00 PM
Double scoop protein powder (40gm total)
1 serving fruit or lite yogurt (been opting for the yogurt lately as it helps control the gas a bit )

6:00 PM
Lift - Heavy 5X5 sort of thing. (Tues, Thurs and Sat - more on this later if you want it)
On lifting days after I lift, I'll have another double scoop shake. Possibly another cup of rolled oats before I lift depending on how I feel)

7:30 PM
Repeat of lunch (Lunch is usually dinner from the night before. My wife makes enough - it's just easier that way )

If I get hard up for food before bed I'll have a few hard boiled egg whites.

I drink clear diet soda (like diet 7up), diet green tea (been killing this lately) and water at will!

10:00 PM
Bed


Gear:
Normally I just cruise on a little amount (and I do mean little) of TE all the time. Maybe I shouldn't, but I feel better and didn't start to grow facial hair until I did. We can have that argument later.

Because I ended all test (prop) intake nine days before the last show and by the time I got home - yada, yada, yada - few more days go by and I realized that I had best get something in me and fast. So...

Currently
100 mg Test Suspention ED (20 days worth - have ~ 5 days left)
100 mg Test Prop/100 mg Tren ED (it's a combo)
Doing a little HCG because the boys went MIA and the wifey was starting to notice
Plan on adding 50 mg winny ED starting Monday and running till show time. I was thinking that I would cut the TP/Tren combo 5 or 6 days out instead of 9this time.
Aromasin 25 mg ED starting about 10 days out from show.

I should point out that while similar, this was not the same diet I ran to go from 185 to 161, 34 inch waist to 28.5 inch waist in 10 weeks.

My goal is (since I got beat by less cut - but bigger - people, I wanted to pick up some weight. Remember, I only have four weeks left and I'm holding a bit more fat and obviously a TON more water. I am bigger and less cut

Let me know what other info you might need...or if you don't think what I want to accomplish can really be done in four weeks. Just let me know.

Thanks a million.
__________________
Click to expand...
Again, i am only suggesting , No dairy, and drop that protein bar and get some tuna, chicken etc in...protein bars are nothing but junk
also what type of shake are you using?
 
Package

Package

Trusted Member
All suggestions are welcome and are considered. I use allthewhey.

Please keep them coming!
__________________
Click to expand...
I would use natural fat' ie lean beef , natural PB , salmon. Your fat should not come from any dairy as it has saturated fats
 
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