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Chris Confessore Powerlifting Routine i'm wanting to do this powerlifting routine for my fall/winter bulker but need some help modifying it more for bodybuilding.....i still want to cycle the reps on the power movements, but would like some ideas/changes from those who do both bodybuilding and...

Some FOOD for thought....... so obviously i'm bored at work today and people watching in the office as well as the cafeteria/breakrooms and am really noticing how many fat or obese individuals there are in our normal lives we are surrounded by and a thought came to mind......if you can get a...

Difficulty breathing in warm temps? just wondering how many of you have this same problem that i do.....i have to leave the window open during the cold nights so the air is crisp enough to breathe.....when the heat is on or when it's warm i almost feel like i'm choking and gasping for...

Ufc 121 this coming weekend is UFC 121 only on ppv.... sick line up fellas, def a great fight you shouldnt miss!!! heres the card Preliminary cardHeavyweight bout: Jon Madsen vs. Gilbert Yvel Middleweight bout: Chris Camozzi vs. Dong Yi Yang Lightweight bout: Sam Stout vs. Paul Taylor...

last day of july pic (and yay carb meal cheat day!!!) just a upper body mirror shot.....it's hard not to have these blury trying to hold your breath, pose, and take the pic all at the same time lol 13 more weeks to go!!!

your girlfriend's/wife's menstrual cycle have you ever noticed that whether you live with your girlfriend or not or are married that when she starts her cycle that you tend to get more emotional or edgy than normal also?.....i've been texting love messages all week alot more than...

Competitors: your worst cheat during precontest? so i'm not working tomorrow and still awake and decided to have an extra meal which is more chicken (had to douse with light italian though)......but looking thru the frig i see all this good food i'd normally gorge myself with and it made me...

6-25-10 18 weeks, 1 day out from my show

seriously......I think I'm going to shit my pants jalepeno sauce is great on my chicken......pickled jalepeno slices to snack on=non stop fart fest......uuuggghhhh

new pics 3-25-10 weighed 194 this morning at 5'5"

How do you get motivated? How do you get motivated? today is legs.....normally i'd be doing my typical 1 heavy set per exercise and 4-6 exercises total for legs, but i'm switching up for the next few weeks doing 3 sets front squats,3 sets leg press, 3 sets seated leg curls, and calves today...

Why Ever Come Off Cycle? I've been thinking about this alot lately....I have no wife, no kids, i'm not worried about my health.....in reality we don't know the long term effects of steroid use and we only know the negative effects of steroid abuse of a few individuals that the media has blown...

F'n Timid Drivers seriously.....if you're too scared to drive faster than 10mph (uphill) because of a little bit of snow, then stay the F*** home.....you're the ones who cause road rage and accidents.....also why do you insist on coming to a complete 5 second stop at yield signs?.....hey stop...

final bulk pics before i start my diet taken 1-4-10 final bulked bodyweight 198 my highest was 210 right around thanksgiving

The "I'm F'n Bored" Thread no other comments at this time....i'm just f'n bored....nothing on TV, it's my off day from the gym.....don't feel like eating yet....my girlfriend is at her families....not wanting to watch internet porn right now......another nap maybe?

My competition diet plan for my NPC State May show any recommendations to changes are welcome: so the last time i competed was in 2001 as a bantamweight....this time i'll be either a middleweight or welterweight depending on how close i am....this is also the first time i'm competing using...

Nice Sides!!! I have the test flu, tren cough, and anadrol headache.....good thing i'm not sick too!!!

how many of you adjust your cycles during them just curious how many out there stick with the original cycle they planned out 100% and how many adjust there cycle throughout.....example being you were given something extra, asked to try out something new, or "cycle is going good why stop?", or...

Brett Favre is in midseason form......hahahaha viqueens fans!!! favre is in midseason form.....i'm so glad we "ran" his old, indecisive, primadonna, ass out of green bay....he had to attempt 51 passes yesterday because they shut down peterson on the run (only 69 yards rushing)...as a result...

some pics from after the gym last night 10-20-09 me at 5'5"@201lbs fat!