MG's Training Log
Monday July 12th, 2010
I have decided to change the way I train a bit. From today, I will do higher reps with lighter weights for a while.
Single arm lateral raises
11x20
13x15
15x15
18x12
Triceps Pushdowns (Rope)
50x20
60x15
70x12
75x12
Shoulder Press (machine)
33x20...