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Adding Mass to Muscle In this time of the year many people are interested in building muscle mass, you could see the gyms begin to pack up by January and then again in the Spring/Summer season as everyone is wanting to attain that “Beach Body”. Due to this, you’ll see health and fitness center...

Natural Foods for Muscle All throughout magazines, TV ads, and even on the internet; when logging in to your favorite forum or email, you can see advertisements for “Get Ripped Fast” or “Muscle Milk” or a new protein powder. The truth is today’s society is beginning to program individuals with...

Hi, Real Muscle Hi, my name is Nick. Through experience I learned that mainstream magazines just want to advertise their pills and shakes. Real muscle consists of real knowledge, healthy food and smart work. So gaining muscle is a journey, and with today’s “fast food” mentality lots give...