Recent content by milleniumgirl

Happy Veterans Day Thank you all for keeping our country safe.

What to eat I have stomach/liver issues right now and was wondering how to keep my protein intake high without eating normally. I've read articles before that Whey Protein and dairy in general isn't really good but I found something at the pharmacy earlier, it's called Fortimel and it's kind of...

MG's Training Log Monday July 12th, 2010 I have decided to change the way I train a bit. From today, I will do higher reps with lighter weights for a while. Single arm lateral raises 11x20 13x15 15x15 18x12 Triceps Pushdowns (Rope) 50x20 60x15 70x12 75x12 Shoulder Press (machine) 33x20...

Time for some changes I haven't posted my training log here yet but I tend to increase the weight each time. Now that I'm going natty again, I'm gonna try and go for higher reps with lighter weights. I want more definition. It's gonna be hard for me not to push myself since I lift with the...

MG has landed Hey folks, I'm a friend of bigkarch and he's the one who told me about this board. I spend most of my time at bassy's WCBB. Thanks for having me :cool: