Recent content by dowork123

Quinoa I had a trainer at my gym suggest I start eating quinoa in place of brown rice and I love it. Figured I would share...it is a complete protein, low glycemic index, high in fiber, all around good complex carb. You can get it at costco or online. Have any of you guys eaten this before?

New to MU Just wanted to say hello to you guys...came over here from OLM! :)