Plump and Juicy...

elitet34

Trusted Member
Plump and Juicy...

Well, since you guys want to post up your ripped ass pictures, here's mine. :p

This is now, 5'9 and about 235 lbs. Enjoy, be careful, because im so bloated some water might spill out of your computer screen :p
 

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-MU-

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You look fucking great man !!! Huuuge

Delts
arms
Back

Looking thick and full....Freaky ass arms.
 
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elitet34

Trusted Member
You look fucking great man !!! Huuuge

Delts
arms
Back

Looking thick and full....Freaky ass arms.
Thanks man...theres just something about my back I hate though. My rear double bi pose SUCKS in the offseason, it just doesnt do it for me.
 

elitet34

Trusted Member
Thick back! Great set of lats on you for sure! Makes that waist look TINY!
Yeah, I am trying to make my 36" waist look small !! Anything that helps ! lol

Hey Freaky, thanks for the compliment, Im trying to get as freaky as you :D
 

Package

Trusted Member
Your getting thicker. I told you this before, now i'm going to scold you, :mad: you have lots of potential , just stop the food from entering the mouth, take 5 guys out of your GPS and your gonna be a nasty lightheavyweight:cool:
 

elitet34

Trusted Member
Your getting thicker. I told you this before, now i'm going to scold you, :mad: you have lots of potential , just stop the food from entering the mouth, take 5 guys out of your GPS and your gonna be a nasty lightheavyweight:cool:
Lmfao! I knew this was coming, it was only a matter of time. Listen, I'm going to do a show I just need to greatly improve my legs first !!
 

Package

Trusted Member
Lmfao! I knew this was coming, it was only a matter of time. Listen, I'm going to do a show I just need to greatly improve my legs first !!
;)
just curious, no flaming will follow , lol .... what's your leg routine like...
 

elitet34

Trusted Member
;)
just curious, no flaming will follow , lol .... what's your leg routine like...
Squats, Leg presses, lunges, ham curls - and high reps of extensions at the end.I just go untill I can not go anymore. I usually can't walk right for the next 4 days.

I'm not the strongest guy around, but I do enjoy squatting ! lol
 

vtliftvt

Trusted Member
Squats, Leg presses, lunges, ham curls - and high reps of extensions at the end.I just go untill I can not go anymore. I usually can't walk right for the next 4 days.

I'm not the strongest guy around, but I do enjoy squatting ! lol
I really think that Dante (DoggCrapp) style training and a few other programs that I have used are onto something with the high rep scheme. I am all for some lower rep squats between 5-10 reps but since I have incorporated high reps into my routine my legs have blown up...wish everything else would follow.

With DC training its warmup then 1 set of 5-8 reps heavy as hell followed with a widowmaker of 20 reps.

My current leg routine is simply pack on as much weight as I can on either the leg press or squat that I can get 20 reps with. Keep the weight there and then do another set once recovered...normally end up around 15 reps. Rest again and do another set...normally get around 10 reps.

Followed with (alternate here if you did leg press first now do squat, if Squat first now move to leg press) another 30 reps.

Then 2 sets of leg curls followed with calves and I'm out...

I just really think that the quads respond well when pushed into the 20 rep range. It's funny bc with legs you can still lift heavy as shit with high reps bc they are so much more durable than any other body part.
 

elitet34

Trusted Member
I really think that Dante (DoggCrapp) style training and a few other programs that I have used are onto something with the high rep scheme. I am all for some lower rep squats between 5-10 reps but since I have incorporated high reps into my routine my legs have blown up...wish everything else would follow.

With DC training its warmup then 1 set of 5-8 reps heavy as hell followed with a widowmaker of 20 reps.

My current leg routine is simply pack on as much weight as I can on either the leg press or squat that I can get 20 reps with. Keep the weight there and then do another set once recovered...normally end up around 15 reps. Rest again and do another set...normally get around 10 reps.

Followed with (alternate here if you did leg press first now do squat, if Squat first now move to leg press) another 30 reps.

Then 2 sets of leg curls followed with calves and I'm out...

I just really think that the quads respond well when pushed into the 20 rep range. It's funny bc with legs you can still lift heavy as shit with high reps bc they are so much more durable than any other body part.
Thanks for that, man. I do like exhausting my legs with high reps, and I need something new.....my leg workouts have began to get complacent and boring somewhat...or maybe I'm just being lazy. I am going to try the doggcrap stuff...
 

vtliftvt

Trusted Member
Thanks for that, man. I do like exhausting my legs with high reps, and I need something new.....my leg workouts have began to get complacent and boring somewhat...or maybe I'm just being lazy. I am going to try the doggcrap stuff...
I love it bc I hit everything with more frequency and your main focus is beating the weight/reps from your previous lift. Everytime you go into the gym you have to prepare yourself to settle for nothing than being better than the last time. I hate failing at anything so I will make myself cry in pain to get one more rep or 5 more pounds accomplished.

The widowmaker is intense too...You get to 10 and you think you can't go anymore...take a few breaths..pop out another 4 reps...rest for a second or two...pop out another 2 reps...now your thinking how the hell your going to get 4 more reps...so you push through another rep...then another...and you just MAKE YOURSELF get to 20....then there is a feeling of accomplishment (followed by pain) that feels both awesome and...well painful haha.
 

elitet34

Trusted Member
That sounds awesome. I'm going to do that this week.


I love it bc I hit everything with more frequency and your main focus is beating the weight/reps from your previous lift. Everytime you go into the gym you have to prepare yourself to settle for nothing than being better than the last time. I hate failing at anything so I will make myself cry in pain to get one more rep or 5 more pounds accomplished.

The widowmaker is intense too...You get to 10 and you think you can't go anymore...take a few breaths..pop out another 4 reps...rest for a second or two...pop out another 2 reps...now your thinking how the hell your going to get 4 more reps...so you push through another rep...then another...and you just MAKE YOURSELF get to 20....then there is a feeling of accomplishment (followed by pain) that feels both awesome and...well painful haha.
 

Package

Trusted Member
With DC training its warmup then 1 set of 5-8 reps heavy as hell followed with a widowmaker of 20 reps.

My current leg routine is simply pack on as much weight as I can on either the leg press or squat that I can get 20 reps with. Keep the weight there and then do another set once recovered...normally end up around 15 reps. Rest again and do another set...normally get around 10 reps.
You have pretty thick quads, i want to try that rountine!!! I'm doing an Active rest right now(cutting the sets and weight downn) after a long season, but anyway, i as a rule do more high reps for leg extensions, moderate reps for squats and presses , and try to always get at least 2 to 4 sets of lunges in at the end, then hit hams and calves, Every 3 weeks i try quads, hams, 2 times , Mon and Fri

I take you lead with leg extensions??
 

vtliftvt

Trusted Member
You have pretty thick quads, i want to try that rountine!!! I'm doing an Active rest right now(cutting the sets and weight downn) after a long season, but anyway, i as a rule do more high reps for leg extensions, moderate reps for squats and presses , and try to always get at least 2 to 4 sets of lunges in at the end, then hit hams and calves, Every 3 weeks i try quads, hams, 2 times , Mon and Fri

I take you lead with leg extensions??
In all honesty until the past 2 years I have never really went into the gym with the LIFT HUGE mentality. I mean I lifted and lifted heavy but nothing like I have over the past two years and I think the most improvement have came over the past two years. I am with Dante in that I focus on all of the heavy movers per say. I only do exercises that will allow me to move the biggest weights. For quads I only do squats, leg press, hack's. Hams - SLDL's, leg curls (lying and seated). For chest - flat, incline, dips (weighted obviously), decline. For bi's - standing curl, preacher curl, drag curl. Tri's - CG bench press, skull crushers, reverse CG bench presses. You get the point. In the last two years I have done MINIMAL work with anything other than a "heavy mover." No 1 arm curls, no 1 arm pushbacks, no leg extensions, no lunges, etc. The only time I will do those is when I want to push blood into the muscle group for a greater pump if I didn't achieve it the way I should had prior to my extreme stretching.

Before any quad work I'll do as many warmup sets as needed to ensure I won't get injured. I don't warmup with leg extensions or anything like that tho. I feel that right now I need to focus on gaining size and I will make adjustments to lagging bodyparts once I get that size but I am not even big enough now to say oh, I need to do some 1 arm kickbacks to bring out the lower portion of my horseshoe. The way I figure it, you can't shape a certain part of a muscle anyway. Meaning that you can't do decline to bring out your lower chest. You can only make your chest bigger and if your genetically shaped with a larger lower chest then god blessed you...if not then you can only make bigger what you have. So right now I just want to make everything I have as big as possible and I will do that by lifting the heaviest weights possible. If i need to go back and do some extra work on a body part once I get everything else where I want it I will. But I wont focus energy in the gym to do an exercise where I can only move 10lbs when I could hit the same muscle with more intensity, more weight, and potentianlly grow more from that exercise. That's my two cents about it anyway...I have yet to get hurt with this approach but I certainly have more aches and pains from deads and squats than I would from leg extensions and 1 arm rows....
 
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