Some questions
Ok- So I am trying to build a new muscle building program and I have quite a lot of questions to ask about it so here they are:
1. For muscle size- Is it better to make a lot of reps (10-15) or very little reps (4-6)?
2. How much muscle mass would I loose by doing 30 minutes, 3 times a week of sprint training a week?
3. I heard somewhere that you should always train legs last in a workout- is that true?
4. Would You gain muscle faster by doing a lot of exercises for each body part or 2-3 exercises per body part?
5. What are some of the best exercises you can do to increase foot speed?
6. Does jumping rope increase your speed?
7. Whats the ideal number of days you should train per week?
8. Is a ''every other day'' plan better or a few days a week plan better?
9. How many sets should I do for each exercise?
Ok- So I am trying to build a new muscle building program and I have quite a lot of questions to ask about it so here they are:
1. For muscle size- Is it better to make a lot of reps (10-15) or very little reps (4-6)?
2. How much muscle mass would I loose by doing 30 minutes, 3 times a week of sprint training a week?
3. I heard somewhere that you should always train legs last in a workout- is that true?
4. Would You gain muscle faster by doing a lot of exercises for each body part or 2-3 exercises per body part?
5. What are some of the best exercises you can do to increase foot speed?
6. Does jumping rope increase your speed?
7. Whats the ideal number of days you should train per week?
8. Is a ''every other day'' plan better or a few days a week plan better?
9. How many sets should I do for each exercise?